On the modern world’s silent epidemic, it is said that “Little by little, a little becomes a lot”.
This is also the theme for Stress Awareness Month, which is observed in April.
Stress is an unavoidable aspect of life, and can be a motivator or an obstruction, depending on how we handle it.
While a certain level of stress can force us to meet deadlines and achieve goals, chronic stress can have negative effects on our health, leading to conditions like hypertension, heart disease, and mental health disorders, stated Marthie Trollip, chief social worker of Families South Africa (Famsa) in Kathu.
The theme for this year’s Stress Awareness Month encourages us to take small, manageable steps towards stress reduction.
It is about recognising that the journey to a stress-free life does not happen overnight, but through consistent, daily efforts.
- Visit NoordkaapBulletin under “Publications” on news24.com to read the full article, with several tips on handling stress, and how to reach Famsa for assistance.
