According to evidence there are things one can do to reduce the risk of getting dementia.
This includes being physical active, eating healthy, quit smoking, drink less alcohol, and stay mentally and socially active. Activities to stay mentally active include building puzzles, doing crosswords, playing chess, cards or board games, singing, playing an instrument, and keeping a diary, according to alzheimers.org.uk.
Dementia is a term used for several diseases of the brain which affect memory, language skills, visual perception (being able to see and understand what is being seen), the capability to focus and pay attention, and to reason and make decisions.
It is a brain failure with more than one cause. When a loved one is diagnosed with dementia, a general understanding of it is advised.
The Association for Dementia and Alzheimer’s of South Africa (Adasa) offers support in this.
Call the helpline on 0860-102-681 or visit adasa.org.za
